Extra Matter

Tasty morsels 003 Gleanings

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May 11, 2015

  1. “Tsukushi, what I had thought was a regional wild vegetable foraged only in the countryside of Japan, was in fact horsetail, an unbridled New England weed. Years living in Japan had allowed me to see my own backyard anew. It was a revelation.” Eat weeds.
  2. “How can the wisdom around such a simple food get so universally bungled?” Cook polenta.
  3. “After the policies were enacted, trends in the prevalence of overweight-obesity leveled off among students attending schools in more disadvantaged neighborhoods but declined among students attending schools in neighborhoods with the highest income and educational levels, according to the study.” Regulate competitive food and beverages
  4. “Pigs have … been beset by snobbery, given that pork has regularly provided calories to the poorest members of society. After the Black Death carried off a third of Europe, demand for meat plummeted and so did prices. Peasants started eating pork; uppity nobles chewed on birds and beef instead.” Respect pork.
  5. “‘We try to adhere to a ranger dress code,’ he told me as we wended our way through the backroads of Williamson County, in Central Texas. ‘No mustaches, no beards. You can’t wear a black hat. Bad guys wear black hats. It’s an old Western thing.’” Catch rustlers.

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Podcasts

Enjoying life on a rather restricted regimen The author of How to eat (when you can't eat anything at all)

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scd-banner

Podcast: Play in new window | Download (Duration: 15:32 — 11.3MB)

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scd By great good fortune, there is nothing I cannot eat. There are a couple of things I’d prefer not to eat, but nothing, at least as far as I know, that would make me ill. As a result, I am fascinated by people who have to forego certain foods to stay well. I used to follow someone on the web who swore that something called the Specific Carbohydrate Diet™– which, I learn, apparently requires initial caps and a TM symbol — was the only thing that kept her alive. I never really investigated further, because that was before I had a podcast to feed and she more or less stopped writing about it. So when the chance arose to talk to someone who is living with the disease and the diet, I leaped at it.

Victoria Young is a journalist who has been following the SCD™ for about seven years. She says that it has actually renewed her relationship with food, partly by making her think hard about what she eats. Far from being a dull diet that is all about avoiding things, it forces her to be inventive with the things she can eat. And she says she’s never felt better. The medical establishment may not be too keen on the SCD™ but the proof of the pudding — assuming you can in fact make a pudding that complies — does seem to be in the eating.

Notes

  1. Victoria Young’s website links to her blog How to eat (when you can’t eat anything at all). She tweets @tory21.
  2. The mother lode on the SCD™ is Elaine Gottschall’s book Breaking the Vicious Cycle: Intestinal Health Through Diet.
  3. Once again, I’m plaintively asking you to rate and review the show on iTunes. I know that’s pathetic, but it honestly does help.
  4. The banner photo of a stained section of inflamed bowel is from Wikimedia, and doesn’t it take me back …
Podcasts

Grass-fed beef A better way of putting meat on the table

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mark-shelley-banner

Podcast: Play in new window | Download (Duration: 17:38 — 12.7MB)

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mark-shelley What kind of business wants customers to buy less? The beef business, or at least, one tiny corner of the beef business.

Mark Shelley is an environmental film-maker turned cattleman who raises grass-fed beef near Carmel, California. The methods he and many others have adopted make beef far less environmentally damaging than industrial methods. Quite apart from anything else beef is, as Mark puts it, “the big elephant in the room” when it comes to climate change. Anything to address that ought to be welcomed, and grass-fed beef is far less damaging. It does, however, cost more, not least because we’re all paying the external costs of industrial meat. That’s fine, Mark says. We should all be eating better beef, just doing so less often. How to make that happen? Mark has no idea, he’s just doing his bit, one piece of meat at a time.

Mark’s recent visit to Italy offered the chance to find out more. I completely forgot to ask him about the drought.

Notes

  1. Tassajara Natural Meats has a website. I reckon they’re too busy taking care of the cattle to take much care of the website.
  2. Photo by Carrie Cizauskas, used with permission.
  3. You may remember that ages ago Eat This Podcast talked about the benefits of frozen beef.
Extra Matter

While you wait

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I’m trying an experiment, sharing some things I find interesting via the email newsletter that announces each new episode. Here’s the first issue. Even if you’re already a subscriber to the podcast, via iTunes or your favourite podcatcher, you can still subscribe to the newsletter. And if there’s enough demand, I’ll create a separate mailing list.