Eat This Podcast
Talking about anything around food

Potatoes are (almost) perfect

13 May 2013

potato

The USDA’s Food and Nutrition Service runs a program for Women, Infants and Children that subsidises specific foods for eligible women and their children. Back when it started, the WIC program excluded potatoes, on the grounds that “Americans already eat enough potatoes”. Potato growers – and their representatives – don’t like that. For one, they think it sends the wrong message about the nutritional value of potatoes. And so, in 2010, the Executive Director of the Washington State Potato Commission, Chris Voigt, launched a protest. He decided to eat nothing but potatoes for 60 days, gaining massive amounts of publicity but not – yet – a change in the WIC list of approved foods. ((Mr Voigt says that “Potatoes are still excluded from the WIC program, unless you buy them at a Farmers Market.”.)) However, while the world marvelled at Voigt’s dedication to the people who pay his salary, one grower in neighbouring Oregon said “Hey, what’s so hard about that? Last winter, I ate pretty nearly all potatoes for about six months. It was a feast all winter!”

Carol Deppe – author of Breed Your Own Vegetable Varieties and The Resilient Gardener – ate almost nothing but potatoes because that’s what she had, and because she really understands the nutritional value of potatoes. She points out that potatoes contain more than 2% protein, which doesn’t sound like much when you compare it to the 9% in rice or the 12% and more in wheat. But those are dry-weight values. On that basis, potato comes in at better than 10% protein, and that protein is both more balanced and better absorbed that wheat protein. This isn’t exactly news. It’s been known since the late 19th century that if you’re getting all your calories from potatoes, then you’re probably getting all the protein you need too. But that knowledge seems to have been forgotten, and Deppe thinks she knows why:

When the USDA denies WIC-program women, infants, and children their potatoes, in spite of the potato’s known excellence as a food, in spite of how much we all like it, I think I detect a subtly Euro-centric as well as classist message: “The right way to eat is like upper-class Europeans, not like New Worlders or peasants.” The problem is bigger than failing to recognize that Americans are not all Europeans, that even most European-Americans now embrace food traditions from many lands and cultures, and that most of us are closer to being peasants than to being medieval European royalty. To reject the potato is to be several hundred years out of date. Rejecting the potato represents a failure to learn some of the most important climate-change lessons of the Little Ice Age. I think the USDA should revisit its potato policy.

So do lots of other people, including potato growers, and although potatoes are again up for consideration, it isn’t clear whether this time they will make it onto the hallowed WIC list. In the meantime, they remain an excellent and nutritious food.

Notes

  1. The Effect of Food Restriction During War on Mortality in Copenhagen is Dr Mikkel Hindhede’s account, in the Journal of the American Medical Association, of the impact of the World War I blockade on deaths in Denmark. By encouraging Danes to switch to a more vegetarian diet, Hindhede effectively saved 6300 lives. Mortality was actually lower during the blockade than before or after. By contrast Germany, also affected by the blockade, saw widespread famine.
  2. There’s an online account of Chris Voigt’s 60-day 20-a-day potato marathon. It’s pretty broken.
  3. I hope to have more from Carol Deppe in a future podcast.
  4. Image from Colorado Potatoes.
  5. Intro music by Dan-O at DanoSongs.com.
  6. It is even possible that Potato Pride is a genuine North Korean folk song?
Filed under: Podcasts

4 thoughts on Potatoes are (almost) perfect

  • Jeremy Cherfas mentioned this post 3 years ago.


    https://media.blubrry.com/eatthispodcast/p/mange-tout.s3.amazonaws.com/2021/potato-history.mp3Podcast: Play in new window | Download (Duration: 24:26 — 22.8MB)Subscribe: Google Podcasts | Android | RSS | More

    The story that’s often told of the potato in Europe is one of ignorant, superstitious peasants and wily aristocrats. The peasants shun the potato until the wily aristo plays a trick on them to open their eyes to the true value of the potato. The aristo might be someone like Antoine-Augustin Parmentier in France or Frederick the Great in Prussia, but whoever it was, the bones of the story remain the same. And — mea culpa — I believed the story and even retold it myself on occasion. So I naturally slapped my forehead, hard, when I heard Rebecca Earle give an online lecture about the history of the potato and resolved to talk to her myself.
    Rebecca Earle doesn’t deny that something happened to put potatoes and their promoters into the history books, but shows clearly that the peasants were far smarter than history gives them credit for.
    Notes
    Feeding the People: the Politics of the Potato by Rebecca Earle is a cracking read. If you buy it here, in the US or here, in the UK, I get a teeny-weeny commission and you get to feel good about supporting bookshops.
    I’ve no hesitation in linking to the episode Potatoes are (almost) perfect with Carol Deppe.
    Here is the transcript.
    Banner photograph is of Parmentier’s statue in Neuilly being removed for a good clean. Supporters get a special newsletter with lots more detail. Cover photo is a detail from The Potato Harvest (Kartoffelernte, 1889) by Ludwig Kraus.
    Huffduff it

  • Chris Aldrich mentioned this post 8 years ago.

    Potatoes are (almost) perfect by Jeremy Cherfas from Eat This Podcast

    The USDA’s Food and Nutrition Service runs a program for Women, Infants and Children that subsidises specific foods for eligible women and their children. Back when it started, the WIC program excluded potatoes, on the grounds that “Americans already eat enough potatoes”. Potato growers – and their representatives – don’t like that. For one, they think it sends the wrong message about the nutritional value of potatoes. And so, in 2010, the Executive Director of the Washington State Potato Commission, Chris Voigt, launched a protest. He decided to eat nothing but potatoes for 60 days, gaining massive amounts of publicity but not – yet – a change in the WIC list of approved foods.[1] However, while the world marvelled at Voigt’s dedication to the people who pay his salary, one grower in neighbouring Oregon said “Hey, what’s so hard about that? Last winter, I ate pretty nearly all potatoes for about six months. It was a feast all winter!”

    Carol Deppe – author of Breed Your Own Vegetable Varieties and The Resilient Gardener – ate almost nothing but potatoes because that’s what she had, and because she really understands the nutritional value of potatoes. She points out that potatoes contain more than 2% protein, which doesn’t sound like much when you compare it to the 9% in rice or the 12% and more in wheat. But those are dry-weight values. On that basis, potato comes in at better than 10% protein, and that protein is both more balanced and better absorbed that wheat protein. This isn’t exactly news. It’s been known since the late 19th century that if you’re getting all your calories from potatoes, then you’re probably getting all the protein you need too. But that knowledge seems to have been forgotten, and Deppe thinks she knows why:

    When the USDA denies WIC-program women, infants, and children their potatoes, in spite of the potato’s known excellence as a food, in spite of how much we all like it, I think I detect a subtly Euro-centric as well as classist message: “The right way to eat is like upper-class Europeans, not like New Worlders or peasants.” The problem is bigger than failing to recognize that Americans are not all Europeans, that even most European-Americans now embrace food traditions from many lands and cultures, and that most of us are closer to being peasants than to being medieval European royalty. To reject the potato is to be several hundred years out of date. Rejecting the potato represents a failure to learn some of the most important climate-change lessons of the Little Ice Age. I think the USDA should revisit its potato policy.

    So do lots of other people, including potato growers, and although potatoes are again up for consideration, it isn’t clear whether this time they will make it onto the hallowed WIC list. In the meantime, they remain an excellent and nutritious food.potato
    The USDA’s Food and Nutrition Service runs a program for Women, Infants and Children that subsidises specif…

    If possible, click to play, otherwise your browser may be unable to play this audio file.
    I remember hearing about the USDA potato controversy at the time, but never dug into the details. Jeremy Cherfas kindly lays out lots of interesting potato information in his interview here.
    Syndicated copies to:


    Author: Chris Aldrich

    I’m a biomedical and electrical engineer with interests in information theory, complexity, evolution, genetics, signal processing, theoretical mathematics, and big history.

    I’m also a talent manager-producer-publisher in the entertainment industry with expertise in representation, distribution, finance, production, content delivery, and new media.
    View all posts by Chris Aldrich

  • Jeremy Cherfas mentioned this post 11 years ago.


    http://media.blubrry.com/eatthispodcast/p/mange-tout.s3.amazonaws.com/Backyard-Breeding.mp3Podcast: Play in new window | Download (Duration: 16:30 — 15.5MB)Subscribe: Android | Google Podcasts | RSS | More
    Carol Deppe was a guest here a few months ago, talking about how most people misunderstand the potato, which is about as nutritious a vegetable as you could hope for. I found out about that because I was checking out her new book, The Resilient Gardener, which offers all kinds of advice for making the most of home-grown food. In that, Carol talks about having bred a delicata squash with a taste like a medjool date. That sounded intriguing, but in a way not all that surprising. If anyone could breed a squash – or pumpkin – that tasted like a date, it would be Carol Deppe. Her earlier book, Breed Your Own Vegetable Varieties, is a wonderful, informative and accessible book about the science of plant genetics. It is, in fact, better than all the text books I’ve ever read on the subject. Which is not surprising, as that’s what Deppe set out to write.
    The whole business of squashes seems fraught with difficulty. First off, what do you call them: zucchini, pumpkins, courgettes, summer squash, winter squash? Is there any difference (in England) between a baby marrow and a courgette, or between an overgrown zucchini and a marrow?1 And calling them by their Latin names doesn’t really help, because the same species can be used in different ways, and it is the usage that tends to determine what they’re called.
    The idea of drying a summer squash for use through the winter is very appealing, and Carol says that costata romanesco, and old Italian heritage variety, is one of the few varieties suitable for treating in this way. Looking at pictures, it does seem to be very similar to the variety I see on the market here, so I’m determined now to see whether I can persuade my local vegetable seller to bring me an overgrown zucchini – a zuchone, or just a zucca? He’ll probably think I’m mad, when everybody else wants them as tiny as possible.
    Notes
    The Resilient Gardener is published by Chelsea Green Publishing.
    A keen amateur breeder called Rebsie Fairholm was doing wonderful things breeding a purple-podded mange-tout pea, inspired and informed by Carol Deppe’s work. Alas, she seems to have stopped for now, although you can still read about her efforts on her website.
    Banner photo by McBeth.
    Intro music by Dan-O at DanoSongs.com.
    Outro music, you shouldn’t be surprised to learn, is Tonight, tonight by the Smashing Pumpkins. Sometimes obvious is good.
    Questions to which I returned in 2016: When is a zucchini not a zucchini? []

  • […] And Jeremy is concerned that he may not be eating enough potatoes […]

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